Keep away from pregnant women Acid Reflux Dilemma
Many women tend to experience heartburn symptoms when they always carry their babies, and this happens for several reasons.
One is the increase of hormones in the female body during pregnancy. The occurrence of this will result in softening the ligaments which function is to keep the well closed lower esophageal sphincter (LES). When ERP is based on inappropriate times, the trend is, it will allow stomach acid and food to reflux into the esophagus and throat.
More experience heartburn during pregnancy One of the reasons is because the body changes and development of baby creates more pressure in the stomach of the woman. Therefore, the stomach contents are forced to the right in the ERP, and esophagus.
However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. Here is good advice, though it can not remove the total acidity:
• Avoid foods that cause heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods and spicy foods. Try to refer to medical specialists to know the complete list of foods to avoid acid reflux. In addition to the foods that you can take which contains little danger of causing heartburn.
• Get rid of drinks containing caffeine, such as tea, coffee and soft drinks. Too many of them will cause the LES to relax and let the acid back into the esophagus.
• Avoid alcohol. This, like caffeine tends to relax the LES thus creating the same effect that triggers heartburn.
• Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.
• Avoid rush in eating your meals. Chewing food thoroughly will really help in the prevention of heartburn, so better take your time eating.
• Rest for at least three hours after your last meal before taking your sleep.
• A pregnant woman is advised to take more glasses of water daily, at least 8 to 10 glasses, but this must be taken not only during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Therefore, it is advisable to drink more water and other fluids between meals.
• When sleeping elevate the head of your bed at least six to eight inches. Try sleeping with a high head and through a pillow wedge shoulders. Through this, the gravity will work as much that it will keep the acids in your stomach in their place in the stomach, not in the esophagus. Try to consult a doctor for additional information on how to relieve heartburn at night.
• Do not wear tight clothing. Seal around the waist and stomach will trigger heartburn as it causes uneasiness.
• When bending, do it at the knees, not the waist. This will avoid creating too much pressure in the stomach.
• Do not slouch; rather sit erect in a relaxing chair.
• Keep a reasonable amount of weight, weight and excess fat will give more stress in your stomach. As a result, this will force the contents of the stomach along the ERP and esophagus. Stay with your doctors guidelines.
• Do not smoke. The doctors said that smoking can cause several effects to a pregnant woman, so that you can increase the likelihood of heartburn.
Many women tend to experience heartburn symptoms when they always carry their babies, and this happens for several reasons.
One is the increase of hormones in the female body during pregnancy. The occurrence of this will result in softening the ligaments which function is to keep the well closed lower esophageal sphincter (LES). When ERP is based on inappropriate times, the trend is, it will allow stomach acid and food to reflux into the esophagus and throat.
More experience heartburn during pregnancy One of the reasons is because the body changes and development of baby creates more pressure in the stomach of the woman. Therefore, the stomach contents are forced to the right in the ERP, and esophagus.
However, there are several methods that a pregnant woman can observe to lessen the discomfort brought by heartburn. Here is good advice, though it can not remove the total acidity:
• Avoid foods that cause heartburn. Examples of this are chocolates, spicy foods, citrus fruits and juices, mustard, tomatoes and tomato based products, fatty foods, fried foods and spicy foods. Try to refer to medical specialists to know the complete list of foods to avoid acid reflux. In addition to the foods that you can take which contains little danger of causing heartburn.
• Get rid of drinks containing caffeine, such as tea, coffee and soft drinks. Too many of them will cause the LES to relax and let the acid back into the esophagus.
• Avoid alcohol. This, like caffeine tends to relax the LES thus creating the same effect that triggers heartburn.
• Avoid eating large meals. It is suggested that taking numerous small meals throughout the day will be better.
• Avoid rush in eating your meals. Chewing food thoroughly will really help in the prevention of heartburn, so better take your time eating.
• Rest for at least three hours after your last meal before taking your sleep.
• A pregnant woman is advised to take more glasses of water daily, at least 8 to 10 glasses, but this must be taken not only during meals. Through this, the stomach will expand, and then the LES will be given more pressure, obliging it to open inappropriately. Therefore, it is advisable to drink more water and other fluids between meals.
• When sleeping elevate the head of your bed at least six to eight inches. Try sleeping with a high head and through a pillow wedge shoulders. Through this, the gravity will work as much that it will keep the acids in your stomach in their place in the stomach, not in the esophagus. Try to consult a doctor for additional information on how to relieve heartburn at night.
• Do not wear tight clothing. Seal around the waist and stomach will trigger heartburn as it causes uneasiness.
• When bending, do it at the knees, not the waist. This will avoid creating too much pressure in the stomach.
• Do not slouch; rather sit erect in a relaxing chair.
• Keep a reasonable amount of weight, weight and excess fat will give more stress in your stomach. As a result, this will force the contents of the stomach along the ERP and esophagus. Stay with your doctors guidelines.
• Do not smoke. The doctors said that smoking can cause several effects to a pregnant woman, so that you can increase the likelihood of heartburn.
0 commentaires:
Enregistrer un commentaire